WHY MOST NEW YEAR RESOLUTIONS FAIL!

In Ruck Talk Episode #15, which aired on the eve of 2024, your hosts MJ and Brendan G dive deep into the world of New Year resolution fads. They explore the intriguing psychology behind why people make these annual commitments and, more importantly, why they often fall short. With a fresh start on the horizon, the episode dissects the aspirations and struggles that come with setting resolutions, aiming to uncover the secrets to success.

At the heart of the discussion lies the concept of New Year  resolution, a tradition that has become an integral part of our annual celebrations. For many, these resolutions encompass diverse goals, from shedding extra pounds and conquering debt to pursuing long-dreamed-of hobbies or simply being more sociable. The allure of a fresh start and the promise of change hang in the air as millions worldwide embark on this yearly ritual.

However, as MJ and Brendan G reveal, the sobering reality is that a staggering 90% of New Year  resolution are abandoned within just a few months. This podcast episode delves deep into the psyche of resolution-making and explores the reasons behind this high rate of failure.

One of the key takeaways from the discussion is the realization that many resolutions fail due to the magnitude of the goals set. MJ and Brendan G suggest that perhaps we’re thinking too big when we embark on these transformative journeys. They provide insights into how breaking down resolutions into smaller, manageable steps can significantly improve our chances of success.

Moreover, the hosts emphasize the importance of introspection and understanding the “why” behind our resolutions. Often, people set goals without a clear understanding of their underlying motivations. In Ruck Talk #15, MJ and Brendan G encourage listeners to dig deep and discover the driving forces behind their desires for change.

A critical aspect of the conversation revolves around readiness for the new year resolution. The hosts delve into the notion that not everyone is fully prepared to embrace transformation. They discuss the significance of mental readiness, setting realistic expectations, and adopting a growth mindset to overcome the common pitfalls associated with New Year’s resolutions.

What sets this episode apart is the interactive element it brings to the table. MJ and Brendan G invite you, the listener, to chime in on the conversation. They value your thoughts and encourage you to share your experiences and insights regarding New Year’s resolutions. Whether you’ve had success stories to inspire others or faced challenges along the way, your input is an integral part of this episode.

Feel free to engage with the hosts by sending your thoughts via email to info@rucktalk.com. They are eager to hear from you and continue the dialogue beyond the podcast, creating a community of listeners who support each other on their journeys towards personal growth and achievement.

In conclusion, Ruck Talk #15 offers a thought-provoking exploration of New Year’s resolutions, shedding light on why they often fail and providing valuable insights into how to succeed. MJ and Brendan G’s engaging discussion, combined with their genuine interest in listener participation, makes this episode a must-listen as we embark on a new year full of possibilities. Join the conversation and discover the secrets to making lasting changes in your life.

The gang over at Very Well Mind had a good take on it!

The conversation is not limited to the podcast hosts; you’re invited to participate too. Share your thoughts, experiences, and ideas by emailing us at info@rucktalk.com. We value your input and look forward to hearing your perspective on this pertinent issue.

  You can listen to more Ruck Talk episodes in our Library.